Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin, canned, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.97 g	89.97%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.28 g	0.28%
Ash	0.56 g	0.56%
Carbohydrate, by difference	8.09 g	8.09%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	3.3 g	3.3%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.39 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	35 mg	0.04%
Potassium, K	206 mg	0.21%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.149 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.024 mg
Riboflavin	0.054 mg
Niacin	0.367 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.056 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	9.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	778 µg
Retinol	0 µg
Carotene, beta	6940 µg
Carotene, alpha	4795 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15563 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16 µg
Fatty acids, total saturated	0.146 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.037 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.015 g	0.02%
18:2 undifferentiated	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.032 g	0.03%
Isoleucine	0.034 g	0.03%
Leucine	0.051 g	0.05%
Lysine	0.06 g	0.06%
Methionine	0.012 g	0.01%
Cystine	0.003 g
Phenylalanine	0.035 g	0.04%
Tyrosine	0.046 g	0.05%
Valine	0.038 g	0.04%
Arginine	0.059 g	0.06%
Histidine	0.017 g	0.02%
Alanine	0.031 g	0.03%
Aspartic acid	0.112 g	0.11%
Glutamic acid	0.202 g	0.20%
Glycine	0.029 g	0.03%
Proline	0.029 g	0.03%
Serine	0.048 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg